AMRAP"As Many Rounds As Possible"
BoxCrossFit gym
Split JerkFrom a front-rack position, thrust the bar overhead while moving the legs into a lunge with the weight evenly distributed between the feet.
ThrusterAt its simplest, a Thruster combines a squat clean or front squat with a push press.
WOD"Workout of the Day"

For an even larger list, check out this list at the AthleteVibe site!

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