Tag Archives: yoga

Athlete Interview – Jennifer Ridler

A huge shout out goes to Jennifer, who was one of the first few folks who answered the call for guinea pigs for this whole interview process.

Jenn Ridler (photo taken by Mike Andersen at Crossfit Continuum)
Jenn Ridler (photo taken by Mike Andersen at Crossfit Continuum)

I’ll give you a little bit of history here.  Though I have known Jennifer (or “Ridds” as many folks call her) since starting crossfit in 2013, my wife Evelyn played indoor soccer against her for several years before that and I heard her name often when games were done. So I already knew of her as a fierce competitor. And you can bet she brings that fierceness to the crossfit box!

It was only when she started teaching a beginning yoga class at our box (Crossfit Continuum) that I got to know her a bit better as the wonderful, hard working lady she is. She’s just one more of the people who make our crossfit community here in Colorado Springs so fantastic!

Ridds was kind enough to answer a few questions for me, so I’ll let her give you some additional insights into her crossfit experience so far.

Q: What brought you to crossfit as an athlete?

I was 197 pounds, near obese and very much out of shape.  During high school I was an athlete so the competitive nature of crossfit is what drew me in and kept me there.

Q: Can you tell us a little about yourself?

I am 33 and a new mom. Crossfit through my entire pregnancy and attribute my “easy” labor to the continuation of working out throughout the pregnancy.

Q: What has the experience been like so far?

Wonderful! Love the community that crossfit offers. The competitions are always fun to go to with that element of adrenaline mixed in. Crossfit is my drug of choice.

Q: What has surprised you about it so far?

How addictive it has become. Over the course of 4 years I always come back even during my pregnancy.

Q: Where do you train?

Crossfit Continuum, Colorado Springs, CO

Olympic weights

Q: What are your favorite and least favorite crossfit movements so far and why?

Thrusters and split jerks. Thrusters are 3 different movements in one so it always hurts. Split Jerks because of an achillies tendon repair (not crossfit related) and my foot position has to change now.

Q: If you had one word to sum up the experience of an athlete at your box, what would it be?

My box is my second home, my other family. These people are always there to support me in anything and everything and I am there for them.

I didn’t follow directions… my one word would have to be Family.

8. What’s your favorite story from the box so far?

Man I have so many of them…. I love how it all started. Out of a garage off Academy blvd into what it is. It is the story of perseverance, loyalty and a family that just wont quit!

9. What do you think is the secret to crossfit’s crazy success and growth?

It works. You are able to build relationships as well as strength. We have a common goal, survive the WOD and talk about it later. Comrades .


Thanks Ridds for answering my questions! I look forward to the next time I get to WOD with you and do yoga!


Are you interested in being featured as a box owner, trainer/coach, or athlete? I’d love to hear from you! Click “Contact Us” at the top of the WOD Tales page and I’ll get in touch!