Term | Definition |
---|---|
AMRAP | "As Many Rounds As Possible" |
Box | CrossFit gym |
Split Jerk | From a front-rack position, thrust the bar overhead while moving the legs into a lunge with the weight evenly distributed between the feet. |
Thruster | At its simplest, a Thruster combines a squat clean or front squat with a push press. |
WOD | "Workout of the Day" |
For an even larger list, check out this list at the AthleteVibe site!